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CHEST, BACK & SHOULDERS IN 15 MINUTES! FOLLOW ALONG FAT BURN

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Chest, Back, Shoulders & Core in just 15 minutes guys! All you need is a pair of dumbbells and the determination to NEVER GIVE UP! The body can do whatever the mind tells it! So stay focused and whatever you do, don't stop moving! You can complete this workout and I will be there with you every step of the way! Now let's train!!!
Warm-Up
(0:43)- Butt Kicks
(1:05)- Shoulder Slaps
(1:31)- Knee To Elbow
Round 1
(2:02)- Push-Up (on dumbbells)
(3:01)- Bent-Over Row
(4:01)- Arnold Press
(5:01)- Shoulder Tap / Kick Through
(6:01)- In-Outs
Round 2
(7:012)- Push-Up (on dumbbells)
(8:01)- Bent-Over Row
(9:01)- Arnold Press
(10:01)- Shoulder Tap / Kick Through
(11:01)- In-Outs
Round 3
(12:02)- Push-Up (on dumbbells)
(13:01)- Bent-Over Row
(14:01)- Arnold Press
(15:01)- Shoulder Tap / Kick Through
(16:0o)- In-Outs
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#Bodybuilding #MuscleGain #FatBurn
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