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Chronic Helper? Here Is Your Boundary Roadmap!

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In this video, Dr. Nicole LePera discusses the importance of setting boundaries, a crucial aspect of personal growth. She shares a 101-step-by-step guide on how to establish healthy boundaries in all your relationships. This self-development advice is key for anyone looking to improve their well-being and engage in therapy.

If you've always been the helper, the giver, the one who says yes when you mean no, this one's for you.

What you'll learn:

•Why chronic helpers feel guilt when they start setting boundaries (and what that guilt is really telling you) The truth about "managing" other people's emotions — and why it's keeping you stuck
•Dr. LePera's step-by-step boundary roadmap: from identifying the pattern to following through
•How to sit with discomfort without abandoning yourself
•How to reframe guilt as a sign of healing, not wrongdoing

Keypoints:
0:00 Intro
0:15 chronic helper, people pleaser, over-givers
0:24 The guilt trip
0:53 Guilt-proof of healing
1:26 Lessons and results
2:06 Managing other people
2:17 Boundaries
3:05 Setting clear boundaries
5:58 Rewiring
6:04 Identify the pattern
6:30 Define your boundary
6:52 Expect discomfort
7:19 Sit with the feeling
8:11 Follow through
8:45 Reframe the guilt
9:42 The Goal
10:30 Reflection: comment below

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#boundaries #settingboundaries #nervoussystemhealing #nervoussystemregulation #selfhealing
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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