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Doomscrolling: Why Do We Do It?

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Why do we doomscroll? After knowing the psychology of why you can't stop scrolling, we may find out the root of our digital addiction, build a better relationship with social media and improve our mental health. In this video, we explore four reasons why we can't stop scrolling, and what we're actually avoiding. This is Episode 4 of a 5-part digital habits series where it guides viewers to reflect on their unhealthy doomscrolling and social media habits and serves as the first step for positive change. This is the last episode of the series, if you would like us to extend the series, please let us know!

#DigitalHabitsSeries #Ep4 #Psych2Go #Doomscrolling #DigitalDetox

About the series:
We always talk about our physical habits: like staying hydrated, eating healthy, and exercising. But what about our digital habits? How much time we spend on our phones, how we use them, and our relationship with them has quietly become one of the biggest forces shaping our minds.

This series explores those hidden habits, from doomscrolling to dwindling attention spans, and helps you see how they affect your mental health, focus, and creativity. Viewers will gain a better understanding of how their digital habits impact their mental health, and how to break free. It’s a guide to escape from old unhealthy digital habits that deteriorate your well-being, and start building a healthier relationship with the online world and your own digital gadgets.

Here are our 5 episodes:
???? Ep 0: How Bad Is Your Attention Span? (Quiz) | https://www.youtube.com/watch?v=m13DD61-dy8
???? Ep 1: Most People Fail This Attention Span Challenge… Can You Last? | https://youtu.be/T1IdEXOc-RU?si=faykHNm1aOtD_lKE
???? Ep 2: Stop Doomscrolling Before This Happens to You | https://www.youtube.com/watch?v=_4QGV1KZybA
???? Ep 3 How to Stop Doomscrolling (And What to Do Instead!) | https://www.youtube.com/watch?v=Bp0dsuBvw4E
???? Ep 4: Doomscrolling: Why Do We Do It? | You're here :)

Or you can watch the whole series through this playlist:
https://www.youtube.com/playlist?list=PLD4cyJhQaFwWbvgyzIMDWT6kvtWD6SbO8

#DigitalHabits #Psych2Go #MentalHealth #SocialMediaDetox #PhoneAddiction #Mindfulness #OnlineHabits #StopDoomscrolling #DigitalWellness #SocialMediaAddiction
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