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Full Article: https://theproteinchef.co/should-you-count-your-calories-macros-why-or-why-not/
Should you count calories and macros? YES! Why? In this simplified video I discuss why I think counting calories is and remains important throughout your entire life. Do you need to count every single calorie you eat? NO! Understanding and learning how to count your calories is just a step in the process. Knowing why you should count your calories and macros will overtime improve and keep improving your daily quality of life!
What do I use to make tracking my calories and macros easier? At the time of this post, MyFitnessPal. I’ve used this app on my phone for years with great success!
Should you count calories and macros? YES! Why? In this simplified video I discuss why I think counting calories is and remains important throughout your entire life. Do you need to count every single calorie you eat? NO! Understanding and learning how to count your calories is just a step in the process. Knowing why you should count your calories and macros will overtime improve and keep improving your daily quality of life!
What do I use to make tracking my calories and macros easier? At the time of this post, MyFitnessPal. I’ve used this app on my phone for years with great success!
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