THRIVE THROUGH THE HOLIDAYS! How to Calculate Your Target Macros MASTERCLASS

Time is running out to take advantage of the early bird savings towards my next FASTer Way round starting 1/2! Join now and you’ll save $25 and get an extra 5 weeks worth of app access that includes daily workout videos, app access, recipe library and coaching!

What is the faster way and what happens when you work with me?
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Along with the guidance of a coach (that’s me!), we implement a few key nutrition strategies that spike your metabolism, allow you to burn fat for fuel, and help you build that muscle you’re after. ⁣
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Here’s what we do:⁣
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Intermittent Fasting: An intentional eating schedule. We don’t skip food - in fact most end up eating more here - we just simply eat all of our food in a shorter time frame. ⁣Some clients do 12 hours, others practice 16.
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Eat enough macros: We figure out how much protein, fat, and carbs YOUR body needs (which is different than anyone else’s), and work to hit those goals every day via whole food nutrition. ⁣
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Carb Cycle: Girl, YES to the carbs! Carb cycling is a variation of carb intake. We take 2 days to lower our carbs (not NO carbs), and the rest of the days we load up on carbs! Keeps that body guessing and burning fat!⁣ It's not restrictive and to be honest, most of my clients like lower carb days MORE and find it harder to hit their carb goals.
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Strategic workouts: Yes there’s always a method to our madness. Our workouts are paired strategically with our nutrition days in order to maximize fat burn. 30 minutes, effective and all you need!⁣ Sure you can do your workouts but ours are better, I promise. If you wanna still do the Peloton or whatever you enjoy, I'll help you figure out when it's best to incorporate them.
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It all magically comes together and the results are incredible. I’m with you every step of the way and if you stay engaged, I won’t let you fail. ⁣

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http://fasterwaycoach.com/home#SarahFit

Ready to sign up? You will us my names as preferred coach (Sarah Dussault). You will auto enroll into our monthly VIP after the 6 weeks, but you can cancel it if you don’t want to continue.

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