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THRIVE THROUGH THE HOLIDAYS! How to Calculate Your Target Macros MASTERCLASS

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Time is running out to take advantage of the early bird savings towards my next FASTer Way round starting 1/2! Join now and you’ll save $25 and get an extra 5 weeks worth of app access that includes daily workout videos, app access, recipe library and coaching!

What is the faster way and what happens when you work with me?
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Along with the guidance of a coach (that’s me!), we implement a few key nutrition strategies that spike your metabolism, allow you to burn fat for fuel, and help you build that muscle you’re after. ⁣
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Here’s what we do:⁣
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Intermittent Fasting: An intentional eating schedule. We don’t skip food - in fact most end up eating more here - we just simply eat all of our food in a shorter time frame. ⁣Some clients do 12 hours, others practice 16.
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Eat enough macros: We figure out how much protein, fat, and carbs YOUR body needs (which is different than anyone else’s), and work to hit those goals every day via whole food nutrition. ⁣
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Carb Cycle: Girl, YES to the carbs! Carb cycling is a variation of carb intake. We take 2 days to lower our carbs (not NO carbs), and the rest of the days we load up on carbs! Keeps that body guessing and burning fat!⁣ It's not restrictive and to be honest, most of my clients like lower carb days MORE and find it harder to hit their carb goals.
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Strategic workouts: Yes there’s always a method to our madness. Our workouts are paired strategically with our nutrition days in order to maximize fat burn. 30 minutes, effective and all you need!⁣ Sure you can do your workouts but ours are better, I promise. If you wanna still do the Peloton or whatever you enjoy, I'll help you figure out when it's best to incorporate them.
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It all magically comes together and the results are incredible. I’m with you every step of the way and if you stay engaged, I won’t let you fail. ⁣

Drop an emoji below if you want in!!

http://fasterwaycoach.com/home#SarahFit

Ready to sign up? You will us my names as preferred coach (Sarah Dussault). You will auto enroll into our monthly VIP after the 6 weeks, but you can cancel it if you don’t want to continue.

Once you get signed up, please let me know so I can make sure it goes through to me. Look for an email from me, app with more details (check spam). Let me know if you have any questions at all. Excited for you!!

Use code: SAVE25

http://fasterwaycoach.com/home#SarahFit
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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