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EZ-BAR ONLY BICEPS WORKOUT ???? || TARGET BOTH HEADS & GROW MASSIVE ARMS! ????️ #SHORTS

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Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!

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1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]

????Repeat 4 times and ONLY REST after completing all 24 reps!

2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!

PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.

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#ScottHerman #Bodybuilding #Biceps
Category
Workout
Tags
bicep exercises, bicep workout, biceps workout
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