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Fix Your Barbell Bent-Over Row Mistakes With These Simple Tips!

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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row.

If you just “bend over” you’re relying on your lower back to support the weight you’re lifting.

But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. ????

Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift!

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Category
Workout
Tags
Workout, scott herman, scott herman fitness
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