Write For Us

Worst Mistake When Performing The Bent-Over Row

E-Commerce Solutions SEO Solutions Marketing Solutions
262 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Website:
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
The difference between a successful lift and injuring yourself is a very fine line for some exercises, especially as you begin to lift heavier.
The Bent-Over Row is not only one of the most commonly abused exercises in terms of using momentum / hip thrust to complete the lift, but you're also putting a lot of unnecessary pressure on your lower back if you don't have a proper stance.
In this video I will show you an easy tip to eliminate pressure in your lower back which as an added benefit will eliminate "hip thrusting" as well. #HTH #SHFAthlete #ProjectGains
Keep up with my Workout Blog here!

Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Category
Health
Sign in or sign up to post comments.
Be the first to comment