Healthy Flapjack Recipe! | 250 Calories

129 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published May 30, 2021

Here's a super simple & healthy flapjack recipe for you guys!

If you like the video please let me know down below!

Calories & Macros (ONE FLAPJACK)
Calories: 252
Protein: 13g
Carbs: 26g
Fat: 10g

RECIPE MAKES 8 FLAPJACKS!
20g Maple Syrup (Calories: 54 | Protein: 0g | Carbs: 13g | Fat: 0g)
50g Peanut Butter (Calories: 323 | Protein: 13g | Carbs: 5g | Fat: 27g)
1 Banana (Calories: 105 | Protein: 1g | Carbs: 27g | Fat: 0g)
200g Oats (Calories: 752 | Protein: 22g | Carbs: 121g | Fat: 16g)
30g Mixed Nuts (Calories: 197 | Protein: 7g | Carbs: 3g | Fat: 17g)
30g Mixed Seeds (Calories: 169 | Protein: 8g | Carbs: 0g | Fat: 14g)
50g Dried Fruit (Calories: 167 | Protein: 1g | Carbs: 38g | Fat: 1g)
60g MyProtein Impact Whey (Calories: 247 | Protein: 50g | Carbs: 2g | Fat: 5g)

Total Calories & Macros for the whole recipe:
(Calories: 2014 | Protein: 103g | Carbs: 209g | Fat: 80g)

----

My Instagram: https://www.instagram.com/gymguysam/

Category: Food
Tags: healthy flapjack recipe, flapjack recipe, protein flapjack

Sign in or sign up to post comments.

Be the first to comment