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How to do a perfect Plank: Natalie Jill- Fitness Tip

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How to do a perfect Plank Fitness Tip with Natalie Jill is an effective exercise tutorial on the proper way to do a plank to maximize effectiveness and avoid lower back pain. Engage the abs, flatten the tummy, activate the obliques and strengthen the core with Master Sports Nutritionist, Influential Fitness Fanatic and Curator of BeFiT Bootcamp Instagrammer's Choice, Natalie Jill as she walks you through the correct way to perform this functional conditioning abdominal move. Strengthen the lower back, firm the glutes and tighten the arms, chest and shoulders with this quintessential exercise. Learn variations that can be done to expand target zones. Take this result-driven move with you anywhere as it requires no equipment and can be modified to fit all fitness levels by adjusting duration. Challenge yourself by going as long as you can as you grow stronger with each day. Re-Shape your body with Natalie Jill! Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more from BeFit Bootcamp:

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Category
Health
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