How to do a perfect Plank: Natalie Jill- Fitness Tip

How to do a perfect Plank Fitness Tip with Natalie Jill is an effective exercise tutorial on the proper way to do a plank to maximize effectiveness and avoid lower back pain. Engage the abs, flatten the tummy, activate the obliques and strengthen the core with Master Sports Nutritionist, Influential Fitness Fanatic and Curator of BeFiT Bootcamp Instagrammer's Choice, Natalie Jill as she walks you through the correct way to perform this functional conditioning abdominal move. Strengthen the lower back, firm the glutes and tighten the arms, chest and shoulders with this quintessential exercise. Learn variations that can be done to expand target zones. Take this result-driven move with you anywhere as it requires no equipment and can be modified to fit all fitness levels by adjusting duration. Challenge yourself by going as long as you can as you grow stronger with each day. Re-Shape your body with Natalie Jill! Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more from BeFit Bootcamp:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!


Check out Natalie's Channel here:


Check out Natalie Jill's Instagram here: @nataliejillfit

Click Here to Subscribe to the BeFit channel:


For full selection of great workouts like this one, visit the BeFit Channel on YouTube:


Check out our official website at:


Check us out on Facebook


Follow us on Twitter at:


Check us out on Google+


Check us out on Pinterest


To purchase DVD's, Check out the Lionsgate Fitness store at: