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LIVESTRONG.COM Plank Challenge Week 2

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Welcome to Week 2 of the LIVESTRONG.COM 4-Week Plank Challenge with fitness expert Elise Joan. The goal is planking twice a day, every day to build a seriously stronger core.

Toning your abs doesn’t take a visit to the gym. All you need is comfortable clothing, a space to stretch out and the desire to make it happen.

This is especially good for those of you who sit a desk, all day, every day. Working your core can protect you from lower-back pain, like the kind you get if you’re hunched over your computer — and yes, it’ll tone your abs, too.
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Health
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