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HOW TO: Pull-Over & Press (Huge TRICEPS Builder!)

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It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up.

Not quite a skull crusher, not quite a close-grip bench press… but a combination of both that’ll place less strain on your elbows and give your triceps an awesome workout.

0:00 - Intro
0:30 - GOLDEN RULE 1: Use A Close-Grip
0:47 - GOLDEN RULE 2: Pack Your Shoulders
1:38 - Exercise Database & Muscle Building Programs!
https://muscularstrength.com/exercises
1:41 - GOLDEN RULE 3: Feel The Stretch

For more exercise tutorial videos to help switch-up your workout, check out my exercise database! While you're there, you can also try any of my 12 week programs for free! - https://muscularstrength.com/join
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Category
Workout
Tags
scott herman, fitness, scott herman fitness
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