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Imaginary Chair Pose | Wai Lana

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Imaginary Chair is an important pose that builds leg strength and stamina while boosting heart health. If it's hard to hold, squeeze your knees together, squeeze your buttocks, and try to stay for a few more seconds.
This one is definitely worth practicing regularly. If your knees bother you, don't bend so far. If you have shoulder issues, reach your arms in front of you instead.
#yoga #asana #shorts

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Category
Workout
Tags
yoga, asana, yogaposes
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