Is Dairy Holding You Back? Health Hack- Thomas DeLauer

Is Dairy Holding You Back- Health Hack with Thomas DeLauer is an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years, and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be causing adverse health issues. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how you can determine what your tolerance is to dairy and how it may affect you. Learn how to avoid excess inflammation and ensure that you are getting proper levels of Omage-3 to help you stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!