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Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer

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Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load on your body. Find out how fruits metabolize differently and which ones you can add into your diet to keep the carbs down while still getting healthy fats, high omega-3’s and loads of vitamins, anti-oxidants and anti-inflammatory properties. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!
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Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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Health
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