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Here’s my first workout video! 10 minute abs for a nice burn in the entire midsection!
► 30 DAY EMAIL KICKSTART COURSE:
Relevant Resources:
★ AT-HOME & GYM WORKOUT ROUTINES:
STUFF from this video:
► LIFORME YOGA MAT:
PLEASE NOTE: I am a certified AFAA trainer and group fitness instructor, but I’m not there with you to watch or comment on your form. Please meet with a personal trainer in-person to help verify that your movements and postures are safe and effective.
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
- Category
- Health
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