Published
Join me tomorrow, June 1, for my FREE 10-Day Whole Body Wellness Challenge for Beginners! Watch this video to find out more about the Wellness Challenge!
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
00:58
Join My Moderate 10-Day Whole Body Wellness Challenge!
-
27:24
Day 8: Beginner Foot / Ankle Stretches & Exercises - Whole Body Wellness Challenge
-
21:30
Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
-
00:58
Moderate Level Whole Body Wellness Challenge Begins August 2
-
20:23
Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
-
24:26
Neck Stretches & Exercises - Moderate Whole Body Wellness Challenge
-
26:37
Wrist / Hand Stretches & Exercises - Moderate Whole Body Wellness Challenge
-
25:55
Day 7: Beginner Wrist / Hand Stretches & Exercises - Whole Body Wellness Challenge
-
24:24
Day 1: Beginner Neck Stretches & Exercises - Whole Body Wellness Challenge
-
26:42
Knee Stretches & Exercises - Moderate Whole Body Wellness Challenge
-
27:57
Hip Stretches & Exercises - Moderate Whole Body Wellness Challenge
-
30:02
Day 5: Beginner Shoulder Stretches & Exercises - Whole Body Wellness Challenge
-
23:36
Balance Exercises - Moderate Whole Body Wellness Challenge
-
26:28
Day 4: Beginner Knee Stretches & Exercises - Whole Body Wellness Challenge
-
20:38
Day 6: Beginner Lower Body Isometric Exercises - Whole Body Wellness Challenge
-
05:11
Yoga for Weight Loss Challenge Starts Tomorrow: How to Prepare | Power Yoga, HIIT Workouts, Recovery
-
18:33
Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge
-
01:12
Join My 10-Day Whole Body Wellness Challenge!
-
28:25
Foot / Ankle Stretches & Exercises - Moderate Whole Body Wellness Challenge
-
21:22
Upper Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
-
27:38
Day 2: Beginner Hip Stretches & Exercises - Whole Body Wellness Challenge
-
30:32
Shoulder Stretches & Exercises - Moderate Whole Body Wellness Challenge
