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The Whole Body Wellness Challenge is BACK! Join me Monday, August 2 for the premier of the Moderate Level. Things will be a little harder, but don't worry it will still be fun, and the pups will be there! Check out the beginner level challenge at https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
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Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge
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Day 8: Beginner Foot / Ankle Stretches & Exercises - Whole Body Wellness Challenge
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Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
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Neck Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Day 1: Beginner Neck Stretches & Exercises - Whole Body Wellness Challenge
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Day 6: Beginner Lower Body Isometric Exercises - Whole Body Wellness Challenge
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Day 2: Beginner Hip Stretches & Exercises - Whole Body Wellness Challenge
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Day 5: Beginner Shoulder Stretches & Exercises - Whole Body Wellness Challenge
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My FREE, 10-Day Whole Body Wellness Challenge Starts Tomorrow!
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Knee Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge
