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Today is a great day to start (or restart) my Moderate 10-Day Whole Body Wellness Challenge! Download a FREE calendar so you can follow along: https://www.askdoctorjo.com/moderate-challenge Here's a playlist to the challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q
Not quite ready for the Moderate Challenge? Check out my Beginner Challenge instead: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
Not quite ready for the Moderate Challenge? Check out my Beginner Challenge instead: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
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Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
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Join My 10-Day Whole Body Wellness Challenge!
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Day 7: Beginner Wrist / Hand Stretches & Exercises - Whole Body Wellness Challenge
