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Today is a great day to start (or restart) my Moderate 10-Day Whole Body Wellness Challenge! Download a FREE calendar so you can follow along: https://www.askdoctorjo.com/moderate-challenge Here's a playlist to the challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q
Not quite ready for the Moderate Challenge? Check out my Beginner Challenge instead: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
Not quite ready for the Moderate Challenge? Check out my Beginner Challenge instead: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
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Join My 10-Day Whole Body Wellness Challenge!
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Day 6: Beginner Lower Body Isometric Exercises - Whole Body Wellness Challenge
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Day 5: Beginner Shoulder Stretches & Exercises - Whole Body Wellness Challenge
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Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge
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Day 7: Beginner Wrist / Hand Stretches & Exercises - Whole Body Wellness Challenge
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Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge
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Hip Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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Neck Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Upper Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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My FREE, 10-Day Whole Body Wellness Challenge Starts Tomorrow!
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Shoulder Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Balance Exercises - Moderate Whole Body Wellness Challenge
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Day 4: Beginner Knee Stretches & Exercises - Whole Body Wellness Challenge
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Moderate Level Whole Body Wellness Challenge Begins August 2
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Day 1: Beginner Neck Stretches & Exercises - Whole Body Wellness Challenge
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Foot / Ankle Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Wrist / Hand Stretches & Exercises - Moderate Whole Body Wellness Challenge
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27:38
Day 2: Beginner Hip Stretches & Exercises - Whole Body Wellness Challenge
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Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge
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Knee Stretches & Exercises - Moderate Whole Body Wellness Challenge
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Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
