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Today is a great day to start (or restart) my 10-Day Whole Body Wellness Challenge! Download a FREE calendar so you can follow along at: https://www.askdoctorjo.com/challenge Here's a playlist to the challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
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25:55
Day 7: Beginner Wrist / Hand Stretches & Exercises - Whole Body Wellness Challenge
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00:58
Join My Moderate 10-Day Whole Body Wellness Challenge!
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30:02
Day 5: Beginner Shoulder Stretches & Exercises - Whole Body Wellness Challenge
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20:38
Day 6: Beginner Lower Body Isometric Exercises - Whole Body Wellness Challenge
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My FREE, 10-Day Whole Body Wellness Challenge Starts Tomorrow!
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23:42
Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge
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20:23
Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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27:38
Day 2: Beginner Hip Stretches & Exercises - Whole Body Wellness Challenge
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23:36
Balance Exercises - Moderate Whole Body Wellness Challenge
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30:32
Shoulder Stretches & Exercises - Moderate Whole Body Wellness Challenge
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28:25
Foot / Ankle Stretches & Exercises - Moderate Whole Body Wellness Challenge
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18:33
Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge
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26:37
Wrist / Hand Stretches & Exercises - Moderate Whole Body Wellness Challenge
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18:20
Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge
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27:57
Hip Stretches & Exercises - Moderate Whole Body Wellness Challenge
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21:30
Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
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26:42
Knee Stretches & Exercises - Moderate Whole Body Wellness Challenge
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21:22
Upper Body Dynamic Exercises - Moderate Whole Body Wellness Challenge
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26:28
Day 4: Beginner Knee Stretches & Exercises - Whole Body Wellness Challenge
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00:58
Moderate Level Whole Body Wellness Challenge Begins August 2
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27:24
Day 8: Beginner Foot / Ankle Stretches & Exercises - Whole Body Wellness Challenge
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24:24
Day 1: Beginner Neck Stretches & Exercises - Whole Body Wellness Challenge
