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Today is a great day to start (or restart) my 10-Day Whole Body Wellness Challenge! Download a FREE calendar so you can follow along at: https://www.askdoctorjo.com/challenge Here's a playlist to the challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs
- Category
- Medical
- Tags
- askdoctorjo, doctorjo, physical therapy
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My FREE, 10-Day Whole Body Wellness Challenge Starts Tomorrow!
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Day 8: Beginner Foot / Ankle Stretches & Exercises - Whole Body Wellness Challenge
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Day 2: Beginner Hip Stretches & Exercises - Whole Body Wellness Challenge
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Day 5: Beginner Shoulder Stretches & Exercises - Whole Body Wellness Challenge
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Day 9: Beginner Breathing & Relaxation Exercises - Whole Body Wellness Challenge
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Day 4: Beginner Knee Stretches & Exercises - Whole Body Wellness Challenge
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Day 3: Beginner Upper Body Isometric Exercises - Whole Body Wellness Challenge
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Day 6: Beginner Lower Body Isometric Exercises - Whole Body Wellness Challenge
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Join My Moderate 10-Day Whole Body Wellness Challenge!
