Plantar Fasciitis Pain Relief Stretches & Exercises

Plantar fasciitis can be caused by many things including fallen or weak arches. These stretches & exercises can help relieve the plantar fasciitis pain. Use code 20DRJOGUN to get 20% OFF a Zyllion Mini Massage Gun at https://amzn.to/34uHF9B (affiliate link)


Gently stretching out the fascia under the foot can help prevent scarring and shortening of the muscles underneath the foot.

When performing the exercises, adding an arch lift to the movements will help strengthen the muscles to prevent falling of the arch. Seated heel/toe raises, and then progressing to standing exercises like mini squats and heel raises while keeping your arch lifted are great ways to strengthen those muscles.


Stretching the calf and soleus area are also great ways to loosen up the leg and foot area to help relieve the pain.

Related Plantar Fasciitis Videos:

Plantar Fasciitis Stretches & Exercises:
https://www.youtube.com/watch?v=0PeVmTMdWhk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
https://www.youtube.com/watch?v=Bb7HyNJHh5k&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Plantar Fasciitis Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=OVSodEZ-88Q
https://www.askdoctorjo.com/plantar-fasciitis-pain-relief

00:00 – Plantar Fasciitis Pain Relief
00:35 – Plantar Fascia Stretch with Hands
01:58 – Seated Heel Toe Raise with Arch Lift
04:00 – Runner’s Stretch
05:15 – Standing Soleus Stretch
06:02 – Mini Squat with Arch Lift
06:48 – Standing Heel Raise with Arch Lift

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Zyllion for sponsoring this video and providing Doctor Jo with a free ZMA-35 Mini Massage Gun to use.