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Shoulder pain can be caused by muscle tightness and/or weakness. These shoulder stretches and exercises may help relieve shoulder pain.
Watch more shoulder stretches here: https://youtu.be/6jHsraw2NIk
The first two shoulder stretches are pendulums and table slides. These will help loosen up the shoulder joint and relieve pain and tightness.
Next are shoulder exercises with a resistive band. Shoulder external rotation and rows help strengthen the muscles around the shoulder to help stabilize it, which will also relieve shoulder pain.
Finally, there are serratus punches. These can be done without or with a resistive band.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggpvl0XagW4
https://www.askdoctorjo.com/shoulder-pain-relief-stretches-exercises
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Watch more shoulder stretches here: https://youtu.be/6jHsraw2NIk
The first two shoulder stretches are pendulums and table slides. These will help loosen up the shoulder joint and relieve pain and tightness.
Next are shoulder exercises with a resistive band. Shoulder external rotation and rows help strengthen the muscles around the shoulder to help stabilize it, which will also relieve shoulder pain.
Finally, there are serratus punches. These can be done without or with a resistive band.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggpvl0XagW4
https://www.askdoctorjo.com/shoulder-pain-relief-stretches-exercises
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- Category
- Medical
- Tags
- shoulder pain, shoulder, tendonitis
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