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Really Understand the Benefits of these Cooking Oils!

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The health benefits of omega-3 and omega-6 essential fatty acids have been discussed and argued for years. These fatty acids can be found in many oils used for cooking. In this video, Ann Louise Gittleman offers some advice that may go against what you've heard recently. Find out why she recommends one particular fatty acid, which oils its in and why she recommends them!
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Health
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