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Seated Back Pain Relief Stretches

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People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain stretches. Download a worksheet with these back pain stretches: https://www.askdoctorjo.com/seated-back-stretches-worksheet

For the first back pain stretch while sitting in a chair, you can start with seated cat/cow or cat/dog stretches and seated pelvic tilts. You can use a towel to help move your hips.



Next seated knee to chest, seated piriformis, and seated QL stretches will help open up the lower back and relieve tightness.


Finally, seated hamstring and seated rotation stretches will help reduce back pain.

Related Videos:


Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94

10 Best Lower Back Exercises to Relieve Low Back Pain:
https://www.youtube.com/watch?v=750nkDg9XPI

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.


SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo


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Seated Back Pain Relief Stretches:
https://www.youtube.com/watch?v=bEDH_uTcdf4

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
seated back stretches, back stretches, back stretches in a chair
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