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SHF Update: Arnold Classic Exclusive Footage! BSN Prize Pack! Triceps Routine! Workout Blog!

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Check out my website for more routines & exercises!


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(0:20)- BSN Supplement Prize Pack Winner!

(1:21)- Saturday Exercise Explosion!
(1:42)- Exclusive Behind The Scenes Video- BSN Photo shoot!
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(2:06)- Tuesday Tune-Up!
(3:06)- My Weekly Workout Blog!

(3:59)- Fan Art Winner!
(4:24)- Catch up with what is going on with Erica and I

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