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SHF Update: Host YOUR Fitness Content On SHF! EXPENDABLES GIVEAWAY! Revamping OhTheHermanity!

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Join SHF as a PLATINUM for one month free!
Promo code: FREEFITNESS


(0:32)- Check out why your FREE SHF profile is the best way to learn more about fitness!
(3:29)- Gain exposure for your own channel and grow with SHF!
(4:33)- Click the link here to learn how to submit your articles, recipes, workouts and videos on SHF!
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(4:46)- Article/Video by Kevin Boon on how to perform a PLANCHE
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(5:15)- Expendables videos!
The Expendables 3 Workout- Courageous, But Insane!


The Expendables 3 Workout- Lots Of Cuts! Carve Up Your Core!


(6:32)- Win a FREE copy of Expendables1, Expendables 2 and a movie t-shirt!
(7:29)- Saturday Exercise Explosion!
(7:49)- Muscle Genes Recap! My Results!
(9:58)- My new GAMING CHANNEL!
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(11:47)- See our 6 month home transformation! DIY just got REAL!
(12:43)- See more exclusive footage on SHF!
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Keep up with my Workout Blog here!


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