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The people pleaser’s hidden anger: What you need to know

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complete transcript: The people pleaser’s hidden anger: What you need to know

The Holistic Psychologist: Do you know who's the angriest person? The people pleaser. You may be thinking well I'm not angry, and the answer is of course you are. Because somewhere along the way you learned that it wasn't safe to express yourself, to disagree or to upset someone.

So you've pushed down all of your wants and all of your desires, anger is a sign that your needs are unmet. Or that your boundaries are being violated. And over time you build up more and more anger. Anger can eventually turn into resentment. Anger is stored in our back and our hips. And it can turn into headaches, stiffness and even chronic pain. So you need to create an outlet to help your body release it. That might mean screaming into a pillow, punching a pillow, or even writing an uncensored letter that you're not gonna send. You may even cry when you're doing this. And that's actually a sign that your anger is being released.
Category
Spiritual
Tags
Dr. Nicole, The SelfHealers Circle, How to be the love you seek
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