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This is what relationship hypervigilance looks like

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Complete transcript: This is what relationship hypervigilance looks like

Person 1: You left the back door unlocked
Can you remember to lock it next time?
Person 2: Oh my god! I'm so sorry I totally forgot. I didn't sleep well last night and then I was running late for work and of course, my sister called so I got totally distracted. I'm an idiot I'm just gonna go make sure it's locked right now.
Person 1: It's locked now, and I totally get it. I know you have a lot going on. Let's just both try to remember okay?
Person 2: are you upset with me? Are we good?
Person 1: Yeah, why wouldn't we be okay? I just don't want the house to get broken into, this has nothing to do with us.
Person 2: I'm sorry I literally forget everything. Do you want to watch a movie?
Person 1: I can't I have to get back to a million emails that I've been putting off. Maybe later?
Person 2: (Thinking worst-case scenarios, can't relax)
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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