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Emotional monitoring: state of hypervigilance

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Emotional monitoring happens when we consistently ask “are you ok?” “are you upset?” “did I do something wrong?”

Even when a person answers that they’re fine, we keep asking. Why? Because we’re in a state of hypervigilance. And to monitor another person’s emotions is our attempt to stay safe.

When we ask: “are you ok?” We really mean AM I OK? This is naturally when we were raised by unpredictable, inconsistent, or emotionally reactive parents who had us walking on egg shells.

Do you notice this? #selfhealers #childhoodtrauma #emotionalmonitoring
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
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