Write For Us

This is what relationship hypervigilance looks like...

E-Commerce Solutions SEO Solutions Marketing Solutions
124 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
SelfHealers Circle opens for enrollment on May 1st! Spaces are limited and do sell out. Visit this link to jump on the waitlist: https://selfhealerscircle.com/waitlist/

Order my new book: https://howtobetheloveyouseek.com/

Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/

Find me on Instagram: @the.holistic.psychologist

Complete transcript:
This is what relationship hypervigilance looks like...

Partner: You forgot to do the laundry I left out
I'm gonna do it, I have nothing left to wear.

Self: Oh my god I'm so sorry. I totally forgot because I was at work late and then I got a call from my sister and I had to help her out. And I really should have remembered, but I didn't. It's completely my fault. I'm an idiot.

Partner: It's fine I know you had a lot going on. I'm just going to throw these in.

Self: No, no, no I'll do it I've got it. I should have done it in the first place, just go sit down.

Partner: It's fine like I said. I'm just gonna go do it.

Self: (emotional monitoring) Are you mad at me?

Partner: I already told you it's fine. I understand you have a lot going on. So no I'm not mad.

Self: (lack of trust that it really is okay) Okay I'm just making sure. I really didn't mean it. I'm really sorry. I shouldn't have taken that call from my sister. I should have just done the laundry.

Partner: It's really not a big deal.

Self: Alright do you want to watch a movie?

Partner: I have some work to catch up on.

Self: (Racing thoughts around someone being mad at you).
Category
Spiritual
Tags
The Holistic Psychologist, Dr. Nicole Lepera
Sign in or sign up to post comments.
Be the first to comment