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Treat Knock Knees with Easy Stretches & Exercises

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Knock knees (or knocked knees as some people call it) is the common term for genu valgum or knee valgus. If knock knees is not something you’ve always had, it might be coming from flat or weak feet, weak quads, or tight adductors & hip internal rotators. If that’s the case, these stretches & exercises may help: https://www.askdoctorjo.com/treat-knock-knees

One way to help strengthen the area is to do squats while making sure you are not bringing your knees together. If you bring your feet closer together, this can help prevent your knees from coming inward.

Next, working on your peroneal or fibular muscles is a great way to loosen up the area in between your knees and feet.


Ankle strengthening with or without a resistive band is also a great way to strengthen your feet and ankles. Ankle eversion and inversion are the best ones to work on.


Then working on your hips by doing side planks either modified or in a full position, and clamshells with or without a ball at your feet will help correct some weak and tight areas at the hips.


Finally, getting into a hooklying position and using a resistive band, doing leg or hip roll outs is a great way to strengthen your hips

Related Videos:

Knee Pain Relief Exercises & Stretches
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10 Best Knee Pain Strengthening Exercises
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=6

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.


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Treat Knock Knees with Easy Stretches & Exercises:
https://www.youtube.com/watch?v=kh1sL2D-JUk



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
knock knees, knock knee, knock knees correction
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