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Wai Lana : Stress Harms Our Health

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Wai Lana : Stress Harms Our Health
Most of us know that being chronically stressed is not good for us. But we may not realize how much stress is harming our health. Stress is associated with many health problems and diseases—heart disease, high blood pressure, weakened immunity, and digestive disorders, to name just a few. And the effects of stress aren't limited to our physical well-being. Chronic stress has also been shown to cause clinical depression and other mental disorders.
It is estimated that a whopping 75-90% of all doctor visits in the United States are stress-related. An American Psychological Association survey says that about one-fourth of Americans rate their stress level as 8 on a 10-point scale. That's pretty high stress.
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