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Fight Stress with Healthy Yoga Diet | Wai Lana

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It is a well-known fact that, when we are stressed, our diet suffers. How many times when you are feeling stressed, have you reached for chocolate, chips, or some type of fast foods. Craving sugary high fat or salty comfort foods are common. But these foods worsen the problem, it can make us feel lethargic and less able to cope with stress.

One way to fight stress is to have a nutritious balanced diet. A well-balanced yoga diet will boost our resistance to the negative effects of the stress on the body.


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