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Why Your Lower Abs Aren't Showing Yet! (TRY THIS!)

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Want that chiseled V-cut? Regular ab exercises are great, but targeting your lower abs is the key to unlocking next-level definition!

In this video, I’ll guide you through mastering the hanging leg lift with a step-by-step progression, plus a range of beginner-friendly floor exercises to fire up your lower abs. No matter your fitness level, these moves will help you sculpt that core!

0:00 - Intro
0:24 - ARTICLE: https://muscularstrength.com/article/one-simple-tip-to-improve-your-v-cut-lower-abs-activation
1:18 - Hanging Leg-Lift (with band)
3:39 - Hanging Leg-Lift (with dumbbell)
4:20 - Hanging Leg-Lift (bodyweight)
5:21 - Exercise Database: https://muscularstrength.com/exercises
6:15 - Alternating Abdominal Kick: https://muscularstrength.com/exercise/Alternating-Abdominal-Kick
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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
Workout, scott herman, scott herman fitness
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