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10 Winged Scapula Treatments - Ask Doctor Jo

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A winged scapula or scapular winging is when the shoulder blade (scapula) wings out from the ribcage (the side closest to the spine) due to weakness from muscles or nerve damage. These stretches & exercises should help. See more shoulder exercises here: https://www.youtube.com/watch?v=xXsUexaQEp0

A winged scapula can cause issues with stability and overall function of the shoulder. Stretching and exercising muscles that attach to the scapula should help, especially the serratus anterior muscle.

Start with stretching: rhomboid stretches in long sitting, levator scapulae stretches, latissimus stretches, subscapularis stretches, pec/chest stretches will help loosen up the area to help with function.

Then, strengthening the muscles will help correct imbalances. Serratus punches, modified push up plus, bear hugs with a band, and serratus punches with band should help regain stability in the scapula.

Related Videos:

7 Stiff Shoulder Stretches & Exercises:
https://www.youtube.com/watch?v=TIvREhFgho0

Top 7 Shoulder Pain Treatments:
https://www.youtube.com/watch?v=aGxtFgyTbKQ

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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10 Winged Scapula Treatments:
https://www.youtube.com/watch?v=0x67u3QLQnQ

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
winged scapula, how to fix a winged scapula, scapular winging
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