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8 Habits That Are Secretly Making You Anxious

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In a previous video, we covered the five major types of anxiety. The many types of anxiety include generalized anxiety disorder, social anxiety, PTSD, OCD, and phobias. In this video, we want to share with you habits that are actually making you more anxious than you think! Recognizing the habits that are making you anxious can also help you learn to be less anxious. We hope you find this video helpful and can share it with your friends! Let's make the world anxiety free.

Previous video on 5 types of major anxiety: https://www.youtube.com/watch?v=IzaNQAh3NiY

Our anxiety playlist: https://www.youtube.com/watch?v=oYAF36BykdM&list=PLD4cyJhQaFwUtuWNQCGgpVBkpR6o3bfzP

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