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01:02
How to Do a Lunge from Plank with a Bosu Ball | Exercise Ball Workout
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01:41
How to Strengthen Your Core with Bosu Ball Exercises | Exercise Ball Workout
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01:21
How to Do a Side Balance with a Bosu Ball | Exercise Ball Workout
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02:11
How to Do a Side Twist with a Bosu Ball | Exercise Ball Workout
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01:01
How to Do Advanced Upper Body Exercises with a Bosu Ball | Exercise Ball Workout
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01:01
How to Do Cross Country Switch Jumps with a Bosu Ball | Exercise Ball Workout
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01:19
How to Do a Chest Press and Fly with a Bosu Ball | Exercise Ball Workout
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01:15
How to Do Shoulder Strengthening Exercises on Bosu Ball | Exercise Ball Workout
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01:01
How to Do Turning Jumps with a Bosu Ball | Exercise Ball Workout
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01:01
How to Do a Charleston Kick with a Bosu Ball | Exercise Ball Workout
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01:40
How to Do a Backward and Forward Lunge with a Bosu Ball | Exercise Ball Workout
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01:07
How to Do a Hip Flexor Stretch with a Bosu Ball | Exercise Ball Workout
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01:53
How to Do Advanced Bosu Ball Exercises | Exercise Ball Workout
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01:45
How to Do Knee Strengthening Exercises with a Bosu Ball | Exercise Ball Workout
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01:01
How to Do a Side Lunge with a Bosu Ball | Exercise Ball Workout
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01:10
How to Do a Pelvic Tilt with a Bosu Ball | Exercise Ball Workout
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02:06
How to Tone Your Lower Body with Bosu Ball Exercises | Exercise Ball Workout
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01:07
How to Do Bosu Ball Speed Exercises | Exercise Ball Workout
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01:01
How to Do a Squat and Over the Top Combo using Bosu Ball | Exercise Ball Workout
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01:27
How to Do a Bicycle Crunch with a Bosu Ball | Exercise Ball Workout
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01:29
How to Do a Basic Bosu Ball Lunge | Exercise Ball Workout
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01:12
How to Do a Platform Push Up with a Bosu Ball | Exercise Ball Workout
