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Do This Daily to Fix Your Posture | Wai Lana

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Lack of exercise with hours slouching at a computer, driving a car, or lounging in front of the TV, and we are likely to have problems as our body ages. Chronic poor posture can lead to back and neck pain, pinched nerves, poor breathing, reduced circulation, sluggish digestion—even depression. But we can reduce or even prevent the problems caused by poor posture simply by cultivating good posture.


Watch the video to know how!


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Workout
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