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Wai Lana : Yoga Improves Posture

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Wai Lana : Yoga Improves Posture
Many viewers who suffer from a sedentary lifestyle have written to tell me that practicing yoga poses has helped their posture. Combine lack of exercise with hours slouching at a computer, driving a car, or lounging in front of the TV, and we're likely to have problems as our body ages.
Chronic poor posture can lead to back and neck pain, pinched nerves, poor breathing, reduced circulation, sluggish digestion—even depression. But we can reduce or even prevent the problems caused by poor posture simply by cultivating good posture. Practicing yoga poses regularly helps us be aware of our posture. This awareness helps us make a conscious effort not to slouch, and to sit and stand in a way that supports the natural curves of the spine.
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