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30 Day Yoga Healthy Back | Wai Lana- Days 24,27: Good Posture- Buena postura, apertura de caderas

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30 Day Yoga for Healthy Back | Wai Lana- Days 24,27: Good Posture, Loose Hips- Buena postura, apertura de caderas
Primero Inicia con seguridad. Párate alta para la montaña, afloja las caderas con una pose en cuclillas, y fortalece los músculos de la espalda con el tigre.
Begin with Safe Start: Here is a link:
Stand tall in Mountain, loosen your hips with a squatting pose, and strengthen your back muscles with Tiger.
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