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Aumenta la flexibilidad de caderas, ingles, espalda y hombros- 30 Day Healthy Back | Days 10,23,28

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Aumenta la flexibilidad de caderas, ingles, espalda y hombros- 30 Day Yoga for Healthy Back | Wai Lana- Days 10,23,28: Hip, Groin, Back & Shoulder Release
Los músculos tensos en las caderas y los muslos pueden provocar el dolor de espalda. Practica estos ejercicios para relajar esos músculos y sentir una mayor libertad de movimiento.
Tight hip and groin muscles can translate into back pain. Try these exercises to loosen up those muscles for more freedom of movement.
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