How To: Alternating Abdominal Kick (Lower Abs)

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Published Jun 10, 2014

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Traditional floor crunches are great, but if you're looking for something to make them a bit more intense the alternating abdominal kick is just what you need! This exercise is going to work your entire rectus abdominis and because you're keeping your feet up off the ground you will be putting more emphasis on your lower abs. Alternating your legs with each repetition will also cause you to be a bit off-balance which will help to engage your obliques as well. #HTH #SHFAthlete

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How To: Alternating Abdominal Kick (Lower Abs)

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