How To: Alternating Abdominal Kick (Lower Abs)

440 Views

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Published Jun 10, 2014

Website:
Instagram:
Facebook:
Twitter:

Join my website as a PLATINUM for one month free!
Promo code: FREEFITNESS

Traditional floor crunches are great, but if you're looking for something to make them a bit more intense the alternating abdominal kick is just what you need! This exercise is going to work your entire rectus abdominis and because you're keeping your feet up off the ground you will be putting more emphasis on your lower abs. Alternating your legs with each repetition will also cause you to be a bit off-balance which will help to engage your obliques as well. #HTH #SHFAthlete

Add this exercise to your SHF profile!

Find more delicious recipes here!

SHF Browser App- Don't Miss My Next Video!

Check out my BSN Profile!

Need to soundproof your studio?

Start building more strength today! (BAR GRIPS)

Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)

Category: Health

Be the first to comment

Sign in

Create your account

Add Video

How To: Alternating Abdominal Kick (Lower Abs)

Up Next