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Table Slides - Shoulder Scaption - Ask Doctor Jo

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Table slides with shoulder scaption are a great way to stretch out your shoulders and increase range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform table slides with shoulder scaption:

1. Sitting next to a table or flat surface, place your hand with your thumb up at about a 45 degree angle. Place a towel under you hand to make sliding easier.
2. Slide your arm out at the 45 degree angle until you feel a stretch, and the come back.

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Table Slides - Shoulder Scaption:
https://www.youtube.com/watch?v=8bWUvRhU_mM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shoulder, shoulder scaption, shoulder stretch
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