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TOP 7 Foods To STOP Hair Loss & INCREASE Hair Growth/Thickness- What Should I Eat For Healthy Hair??

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Hey Babies, my much awaited video and something i wanted to make for this long, finally i've put together this video which includes all the right and correct Foods to include in your everyday diet for Thick, Strong, Healthy, Shiny Hair and this goes for Both MEN & WOMEN.. This will also increase your hair growth over a period of time and stop Hair Loss.. All of these minerals and Vitamins are extremely necessary for Great looking hair. Hope you guys enjoy the video! Love you all
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1- Protein- Egg White, Chicken, Makhana, Lentils & Pulses
2- Iron- Spinach, Methi
3- Vitamin C- Lime, Amla, Kiwi, Red Peppers, Guava, Strawberries
4- Omga 3- Almond, Walnuts, Flaxseeds, Fish, Salmon, Seeds
5- Biotin- Egg Yolk, Sweet Potato, Mushrooms, Cauliflower
6- Vit A- Carrots, Lettuce, Dried Fruits, Apricots, Peaches, Papaya, Pumpkin
7- Vit E- Avocado, Pine nuts, Sunflower Seeds, Wheat Germ Oil
TOP 7 Foods To STOP Hair Loss and INCREASE Hair Growth/ What Should I Eat To Stop Hair Loss??
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