What I Eat In A Day: PALEO-ish Edition #kickstart2019

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Here’s a Paleo What I Eat In A Day video! Paleo is my “favorite” way to eat, sustainably. I don’t put too much pressure on the rules, but use them as guidelines to stay on track and provide my body with fuel it prefers! What about you?
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THRIVE MARKET products from this video:
► BETTERHALF CREAMER:
► COLLAGEN PEPTIDES:
► GARLIC SALT:
► GHEE:
► KETCHUP:
► CHOMPS MEAT STICKS:
► AVOCADO OIL:
► COCONUT AMINOS:
Relevant Resources:
★ PALEO FOUNDATION CONSENSUS REPORT ON WHITE POTATOES:
STUFF from this video:
► MIND OVER MUNCH MUG:
► BREVILLE FOOD PROCESSOR:
► NONSTICK SQUARE GRILL PAN:
► WIRE POTATO MASHER:
► 8OZ MASON JARS:
► BAKING SHEET:
► BROWN PARCHMENT SHEETS:
RECIPES from this video:
► BANANA NACHOS:
1 banana, sliced
2-3 Tbsp macadamia nut butter, drizzled
1-2 Tbsp cacao nibs
Arrange banana slices on a plate and drizzle with macadamia nut butter.
Sprinkle cacao nibs on top, serve, and enjoy!
Per meal, yields 1:
341 calories | 23g fat | 33g carbs | 8g fiber | 15g sugars | 5g protein
► BISON BURGERS
12 oz ground bison
¾ tsp garlic salt
2 tsp fresh rosemary, chopped
2 tsp Dijon mustard
ghee
Arugula Salad & Optional Toppings (per serving):
~1½ oz or 2 cups baby arugula
½ Roma tomato, sliced
½ avocado, sliced
drizzle of Paleo-approved ketchup
In a large mixing bowl, combine ground bison, garlic salt, rosemary, and Dijon until well-integrated.
Divide into 4 parts and shape patties, with a small indentation in the middle to help it cook through more evenly.
Heat a grill pan over medium-high heat. Add ghee and melt, followed by the burger patties and cook for 5-6 minutes. Flip and cook an additional 2 minutes for medium-rare, or longer if desired.
Remove from the grill and rest 5 minutes before serving.
Serve over a bed of arugula with sliced tomato and avocado for a bunless paleo burger option, or serve however you like!
Per 4-oz bison burger patty (excluding salad & toppings), yields 3:
209 calories | 13g fat | 0g carbs | 0g fiber | 0g sugars | 23g protein
► SWEET POTATO MASH:
2 sweet potatoes
splash of milk
pinch of cinnamon
pinch of salt
Cook sweet potatoes in oven or microwave. (I prefer to wrap my sweet potatoes in foil and bake in the oven at 425°F (220°C) for 45 minutes so they get caramelized.)
Allow to cool to the touch and peel off potato skins.
Mash with milk, cinnamon, and salt (or seasonings of choice), until as creamy or chunky as you prefer. Serve and enjoy!
Per serving sweet potato mash, yields 3:
76 calories | 0g fat | 17g carbs | 3g fiber | 4g sugars | 1g protein
► GARLIC CHICKEN WINGS SHEET PAN DINNER:
1 lb chicken wings
2 cups baby potatoes, halved or quartered
3 cups broccoli florets
1 Tbsp coconut aminos
1 Tbsp avocado oil
salt, to taste
1 tsp dried cilantro
1 tsp dried minced garlic
Preheat oven to 425°F (220°C).
Add wings, potatoes and broccoli to a pan lined with parchment or foil.
Drizzle everything with avocado oil, coconut aminos, and salt, and add dried cilantro to chicken wings. Toss to coat.
Sprinkle dried minced garlic on chicken wings for a crispy “coating.”
Roast for 25-30 minutes.
Serve and enjoy!
Yields 2 servings.
Per meal, yields 2 servings:
719 calories | 42g fat | 41g carbs | 8g fiber | 7g sugars | 41g protein
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Category
Food

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