Why Am I Always Tired? #kickstart2019

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Are you always tired? Wondering why? Today I share some possible contributing factors to your fatigue. Hopefully learning WHY may help you figure out what to do about it so you can get take on the day energized!
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★ HEALTHY STAPLES: 
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★ HOW TO DRINK MORE WATER:
★ MEDITATION 101:
★ HOW MANY CALORIES SHOULD I EAT?:
★ FOOD SENSITIVITIES & LEAKY GUT:
★ WHAT IS WHOLE30 + FOOD INTOLERANCES VS ALLERGIES:
Mental Health Resources:
► For more information about any mental health condition, or if you’re looking for support, www.nami.com is an incredible resource to check out. Or, call the NAMI helpline at 1-800-950-NAMI.
► If you or someone you know is in crisis, help is available. You can speak with a trained crisis counselor 24/7 by calling the National Suicide Prevention Lifeline at 1-800-273-TALK, or text NAMI to 741-741 to speak with a trained crisis counselor via text message. Both resources are completely free and confidential.
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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