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Bigger Biceps in Under 2 MINUTES (START HERE)

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Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps.

I'll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next.

Also, my exercise database is bad ass. Check it out!
https://muscularstrength.com/exercises
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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
Workout, scott herman, scott herman fitness
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