BUILD LOWER ABS! - Scott Herman - My Favorite Exercise!

Website:
Instagram:
Facebook:
Twitter:
Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for one month free!
Promo code: FREEFITNESS
Get my 6 week Muscle Building Program!
MuscleGenes - Maximize YOUR Genetic Potential!
If you enjoyed this and want to build bigger and blockier ABS. Check out my article below!
I talk about:
1. The basics of building muscle.
2. How to structure your ab routine
and I even give a weekly ab routine with a list of exercises you can choose from for each day wether the focus is upper abs, lower abs or obliques!
Not a PLATINUM member? Sign-up for one month free!
promo code: FREEFITNESS
(0:12)- How To Build More Visible Blocky Abs!
(2:56)- Reps & sets for this exercise to add to your routine
(3:07)- How To: Deep Crunches Version 1 & 2
(3:16)- How To: Deep Crunch with Single-Arm T-Up
Keep up with my Workout Blog here!

Erica and I FINALLY had some time to paint our dining room and living room. Man, what a difference it makes when you paint the walls a color you actually like!
I was also finally able to finish installing the surround sound, some new lights on a dimmer switch and patched the huge hole I drilled in my wood floor...... haha
#DIY #HomeImprovement
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)