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Flexibility Day 6 Backbend and Balance - 10 Day Flexibility Challenge– Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5 – Deeper Stretches
Day 6 –Balance, Back Bends & Standing Poses
Day 7 – Handstand & Dancers Pose
Day 8 – Advanced Stretches
Day 9 – The Splits & Scorpion
Day 10 – Advanced Poses
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 6 focuses on building the balance needed to be able to do standing flexibility poses as well as backbends. This day will help prepare you for handstands, dancer’s pose and scorpion.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5 – Deeper Stretches
Day 6 –Balance, Back Bends & Standing Poses
Day 7 – Handstand & Dancers Pose
Day 8 – Advanced Stretches
Day 9 – The Splits & Scorpion
Day 10 – Advanced Poses
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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