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Flexibility Day 7 Handstand & Dancer's Pose - 10 Day Flexibility Challenge– Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 7 focuses on more advanced poses like Dancer's Pose and how to do a handstand.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5 – Deeper Stretches
Day 6 –Balance, Back Bends & Standing Poses
Day 7 – Handstand & Dancers Pose
Day 8 – Advanced Stretches
Day 9 – The Splits & Scorpion
Day 10 – Advanced Poses
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
Day 7 focuses on more advanced poses like Dancer's Pose and how to do a handstand.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 - Basic Stretches and Warmup
Day 2 - Core Strength & Flexibility Conditioning
Day 3 – Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5 – Deeper Stretches
Day 6 –Balance, Back Bends & Standing Poses
Day 7 – Handstand & Dancers Pose
Day 8 – Advanced Stretches
Day 9 – The Splits & Scorpion
Day 10 – Advanced Poses
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website:
This video was produced by Psychetruth
© Copyright 2015 Target Public Media, LLC. All Rights Reserved.
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